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23min chapter
249. Bloodwork Review: April 2024
Paul Saladino MD podcast
Cholesterol, Cardiovascular Health, and Dietary Choices
The chapter delves into the complex relationship between saturated fat consumption, cholesterol levels, and cardiovascular disease, challenging common narratives and emphasizing the importance of metabolic health over obsessing solely about LDL cholesterol levels. It discusses the impact of dietary choices on various biomarkers like vitamin levels, insulin sensitivity, and hormone balance, providing insights on optimizing health through nutrition. The speaker also shares personal experiences with different dietary patterns, highlighting the importance of tracking hormonal and metabolic health through recommended blood work tests.
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