Exploring the Controversies of Dirty Bulking in Bodybuilding

This chapter explores the practice of 'dirty bulking' in bodybuilding, where individuals intentionally gain weight to build muscle mass, including body fat. It highlights the rationale behind this method, the importance of self-awareness, and the unsustainable nature of living in a state of continuous weight gain.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app