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Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves
Dhru Purohit Show
The Benefits of Walking for Anxiety and Trauma
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Walking is such a powerful way to get us to tap back into our gut intuition, which is another reason why when we get together for our man morning days, we're always walking. And the other thing about walking that's there and allowing you to tap in your gut intuition is that there's a biological connection. Our eyes are scanning the horizon as we're walking and we're looking from left to right, scanning the horizon, that creates some sort of biological pathway where our nervous system feels like, okay, whatever's going on in my life, it's all okay because I'm making forward progress. So much of the degree that they use for people that are suffering from anxiety, trauma
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