The systems that injure and oppress on various levels. And I wonder if you would feel comfortable sharing a story with us that you share in the book about something that happened to you when you were 10 years old in Home Depot. Yeah, I can absolutely share it. When I started sharing the story, I started to tear up. It's a very deeply emotional story for me to revisit. But I want to share it because I think it's important.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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