FRIED. The Burnout Podcast cover image

Cait Donovan: The Host of FRIED Shares Her Burnout Story

FRIED. The Burnout Podcast

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How to Build Resilience in Children

The process of discovery recovery is really important, but i think that it looks differently for everybody. I do believe strongly that your bounce back ability is also sort of this inherent quality that allows you to rely on the help that you actually need without feeling guilty or bad about it. Even as an acupuncturist and as someone who really believes in in the body's ity to to recover and adjust and heal, sometimes that's the way we need to do it, and sometimes we need toDo it that way forever. But how you do that and who you do that with is not necessarily the most important part. It's just important that you do it.

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