Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
Mindset for runners
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The Power of Self-Belief
This chapter examines the critical role of self-belief in athletic performance and personal growth, emphasizing that it requires intentional effort rather than being inherent. The discussion highlights tailored mindset coaching, structured journaling, and actionable strategies to enhance self-reflection and self-worth. By linking concepts from ultramarathon running and karate, the chapter illustrates how overcoming mental barriers can lead to transformative personal journeys.
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