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4min chapter
Emotional Intelligence
Solo – The Single Person’s Guide to a Remarkable Life
Strategies for Emotion Regulation
Learn about the power of acceptance and validation in emotion regulation, as well as the concept of reappraisal and its effects on perception and happiness. Explore examples from flight attendants and the movie 'Up in the Air.'
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode