How to Improve Your Healthspan Using DNA Insights with Dr. Bartek Nogal
Longevity by Design
The Importance of DNA Insights and Living a Better Longer
This chapter explores the significance of DNA insights and genetic testing in predicting menopause and family planning. It highlights that polygenic scores provide probabilistic estimates rather than diagnostics, but can facilitate conversations about potential risks and informed decision-making. The chapter also delves into additional factors for a better and longer life, such as tracking health parameters, engaging in vigorous physical activity, seeking social support, and maintaining a healthy diet.
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