3min chapter

The Daily Stoic cover image

Seneca on Groundless Fears

The Daily Stoic

CHAPTER

Confronting the Illusions of Fear

This chapter explores Seneca's insights on the nature of fear and imagination, highlighting how our thoughts often exacerbate our suffering. It emphasizes the Stoic practice of premeditatio malorum as a means to prepare for adversity and overcome irrational fears for a more resilient mindset.

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