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2min chapter
Fiber has tons of benefits. Here's how to eat more of it
Life Kit
Understanding the Role of Fiber in Supporting Gut Health
This chapter emphasizes the significance of consuming diverse fiber types to nurture gut health, likening gut microbes to a team of builders requiring specific fibers as tools for optimal functioning. It clarifies the roles of probiotics and prebiotics, focusing on how prebiotics, particularly fiber, act as nourishment for beneficial gut microbes, despite variations in fermentability.
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