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4min chapter
Bipolar Upgrade 7: Social Rhythm Therapy
The Carlat Psychiatry Podcast
Understanding Inperonal and Social Rhythm Therapy (IPSRT) and Daily Rhythms
This chapter discusses IPSRT, a therapy for bipolar disorder and depression that focuses on establishing a routine and daily rhythms for well-being. It also highlights the importance of light exposure, using Dawn Simulators, and maintaining regular wake-up times.
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