2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to be Happier at Work (with Dan Harris)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Effect of Stuffing Your Emotions in the Workplace

Yatit can be ca beradiated by unmetabolized rage. St stuffing your emotions can have negative psychological and physiological consequences for us. Love practices that you all have on like ten % happier about this idea of equanimity, wer like we can kind of be even keeled in the face of often really negative emotions.

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