Are You Enlightened?

For every minute you spend meditating, you make back three in how much more efficiently you are able to focus. The effects cascade beyond just that one practice. I feel like it's becoming more of something people are willing to do. It doesn't matter if you're christian or buddhist or atheist or whatever. This is a practice that can help you. And there's some great ops for it now. M, i recommended head space recently to a friend, and she has reported back she's getting lots and lots of benefit from it. If youe ever feel ing like bummed out about stuff, this is something to reflect on. When was the last time i had a