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25min chapter
2340: The Ultimate Muscle Mommy Workout Program
Mind Pump: Raw Fitness Truth
Building Muscle for Women's Health and Fitness
The chapter focuses on the transformative journey of a woman in her 40s who achieved her best physique by emphasizing muscle building, metabolism boosting, and body sculpting. It highlights the importance of strength training for women, the benefits of gaining muscle for a leaner appearance and improved metabolism, and the concept of metabolic flexibility in dieting and body composition. Additionally, it provides insights into a comprehensive workout program tailored specifically for women, covering diet recommendations, hormone considerations, targeted strength training, and the impact of hormonal imbalances on weight loss efforts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode