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4min chapter
How to Increase Your Willpower & Tenacity
Huberman Lab
Factors Affecting Tenacity and Willpower: Autonomic Function, Sleep, and Stress
This chapter explores the various factors that can diminish our ability to engage in something and draw on tenacity and willpower, such as hunger, arguments, sleep deprivation, and physical or emotional pain. It emphasizes the importance of a balanced autonomic function and provides resources for improving sleep and managing stress.
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Discover
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