2min chapter

Human Performance Outliers Podcast cover image

Episode 254: Ryan Dreyer - Animal vs Plant Foods

Human Performance Outliers Podcast

CHAPTER

Carnivore Diet

On carnivore, i felt like everything that i ate, my body like absorbed. And then when i went to plant base, i thought it was the exact opposite in a much different situation. When i was going to the bathroom, i didn't raly feel lik my body was utilizing what i was having quite as much on the animal side of everything. There was really no grace period where i really had to be really mindful of that transition.

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