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Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk

Physiologically Speaking

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Exploring Zone 2 Training and Mitochondrial Health

This chapter critically examines the scientific claims surrounding Zone 2 training and its impact on mitochondrial health and fat oxidation. The speakers discuss their motivations and review existing literature that suggests limited evidence for significant mitochondrial enhancements from Zone 2 training, particularly in trained individuals. They highlight the importance of understanding the nuances of Zone 2 training effects on different populations, emphasizing the gap between popular discourse and rigorous scientific findings.

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