Wellness, Prayer, Nutrition, and Health Culture (Jackie Mulligan) | Ep. 463
Pints With Aquinas
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Navigating Stress and Modern Expectations
The chapter explores the impact of stress on the nervous system, discussing the sympathetic and parasympathetic responses to stressors. It delves into the challenges of managing stress in our modern, fast-paced lifestyles, contrasting it with historical perspectives. The speakers emphasize the importance of recognizing stress symptoms, creating predictable routines, and questioning societal norms related to health and performance.
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