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4min chapter
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Let Go of Control
"This is also a major control thing. When you, when you grow up in a very religious family where you've done everything, them, that everyone's been telling you what you need to do your whole life," he says. "So it's letting go of some of that control." He talks about his struggle with exercise and nutrition for the next three months. 'We're going to see you succeed'
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