#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Open Meditation
One of the benefits of open maundering is your observing your mind and kind of getting to know your mind better. I'm curious your thoughts on whether the t m tradition is saying like that type of meditation is just not ay, maybe it could be complimentary. What if i thoghts im rentary, it's complimentary. If a person wants to do open monetory, it's a preparation for activity. So many of these things are complementary. You know, in a tool box, there's lot of different tools that we can use to reduce stress. To wake up the creative networks in the brain to develop higher states of consciousness.
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