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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Make a Busy Working Mom Scream at the Top of Their Lungs to the Hills
Time-crunched people need to look at what a 24-hour day time schedule is and say, where are the places where we have some agency. Dan Buttenner talks with respect to the Blue Zones in his new book "The Time Cruncher's Handbook" He also says that if you want to make busy working mom friends real mad, tell them to do those things as a morning routine.
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