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28min chapter
Ep. 313: Second-Level Coaching, feat. Fiona Geisinger
BJJ Mental Models
Communication and Coaching in Jiu-Jitsu
This chapter focuses on the critical dynamics of communication between jiu-jitsu students and coaches, highlighting how direct dialogue can facilitate learning and personal growth. It emphasizes the importance of feedback, the value of strength training, and the need for tailored coaching to address both technical skills and mental challenges. The discussion also navigates the evolution of training practices and the importance of finding a supportive coach for long-term development in the sport.
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Discover
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