46 - FIVE Fitness Myths That Need To DIE!
Dynamic Dialogue with Danny Matranga
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Myth Debunked: Cardio and Weight Gain
This chapter dispels the misconception that cardio leads to weight gain by highlighting the significance of cardiovascular fitness for health and leanness. It clarifies that weight gain from cardio is often linked to overeating rather than the exercise itself, advocating for a balanced approach to cardio for muscle gain and overall health.
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