How to Have a Successful Keto Diet

Kamdins: There's little things that you can put into your, into your diet. He says there are techniques to do like dry fasting but we're not really talking about that for today. Even just drinking water helps him get through a day or two of fasts and keep his hunger at bay by doing something he loves - working out. "I think caffeine is great when it comes to most people," Kamdins said.

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