Matt Walker wrote an amazing book, Why We Sleep. He's been really extremely helpful and attentive to my ora data. I've never seen so low REM sleep ever. And he's like, if I was a telestive close family in front of my, I would tell them, they need to make an extreme change their life. Peter: "You're like the Antichrist to sleep"
In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.
You will learn about:
- 05:43 | Steve Aoki’s in-depth analysis of his brain
- 12:32 | Why sleep is so important
- 24:35 | Can a cold plunge truly benefit your overall health?
Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.
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Levels: Real-time feedback on how diet impacts your health. levels.link/peter
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