We tend to think about social anxiety as a psychological problem, right? The place that you feel the suffering is in your head. We also send people to therapists and we sort of think about psychotherapy as a treatment for social anxiety. But one of the things that we have to understand is that anxiety and social situations is not purely a cognitive problem. It's actually a problem of perception and physiology as well. And so that's what we're going to talk about today. How do you smell to overcome your social anxiety?
ποΈ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. π Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
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