We tend to think about social anxiety as a psychological problem, right? The place that you feel the suffering is in your head. We also send people to therapists and we sort of think about psychotherapy as a treatment for social anxiety. But one of the things that we have to understand is that anxiety and social situations is not purely a cognitive problem. It's actually a problem of perception and physiology as well. And so that's what we're going to talk about today. How do you smell to overcome your social anxiety?

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode