How to Overcome Social Anxiety

We tend to think about social anxiety as a psychological problem, right? The place that you feel the suffering is in your head. We also send people to therapists and we sort of think about psychotherapy as a treatment for social anxiety. But one of the things that we have to understand is that anxiety and social situations is not purely a cognitive problem. It's actually a problem of perception and physiology as well. And so that's what we're going to talk about today. How do you smell to overcome your social anxiety?