You Have to Make a Choice

You have to make a choice and say, i'm going to get in shape. At the end of the day, its a calory equation. If you're consuming more calories than you're burning, you're going to gain weight. But if you're burning more calories thanyou're consuming, then you'regoing to lose weight. So here's what i would do. Have more structure around your eating. And move your body for 30 minutes per day. You don't have to go to the gimme twice too soon. I think a lot of people try to do too much too soon when they start working out. They can just gradually implement some resistance training,. maybe implementing some