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3min chapter
You Need Therapy – Being Present with Grief with Amy Brown
It’s OK That You’re Not OK with Megan Devine
How to Deal With Grief
As a therapist, you have to build up some kind of armor to be able to withstand the fact that there are people that are going to be coming into your office that just feel awful. That is grief for a lot of times. There's nothing we can do to take the pain away. For me, I know personally I found out later why that grief was so hard, but I'm a seven on the Enneagram. And so grief work forces me to be present with it. It's like my worst nightmare.
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