This chapter explores the nuanced connection between dairy consumption and health outcomes, noting that while dairy consumers often exhibit better health, the advantages differ by product type. It highlights the significance of quality in dairy, particularly the health benefits of cheese and yogurt, while also addressing the complexity of isolating dairy's effects from other dietary influences.
There seem to be good arguments for and against eating dairy.
But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions.
In this episode, our two resident professors join us to unpack what the science says about dairy and your health.
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