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2min chapter
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
ZOE Science & Nutrition
Understanding the Health Benefits of Dairy: A Closer Look
This chapter explores the nuanced connection between dairy consumption and health outcomes, noting that while dairy consumers often exhibit better health, the advantages differ by product type. It highlights the significance of quality in dairy, particularly the health benefits of cheese and yogurt, while also addressing the complexity of isolating dairy's effects from other dietary influences.
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