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4min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Introduction
This chapter discusses the importance of personalized health optimization and the role of Inside Tracker in achieving it. It emphasizes the need to measure and test various aspects of health to improve them, and introduces Momentus' plant-based protein as a high-quality solution for nutrient absorption and recovery. The chapter also addresses the current state of public health and the need to empower people with scientific knowledge for informed choices.
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Discover
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