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2min chapter
The Science of Horniness
Come As You Are
How to Make a Change
You have no control over the actual what the news is, but you do have some control over your degree of exposure to it. Choose a small number of the things that you can control and make a plan to create change. The goal is simply to spend pleasurable time with your body. It doesn't have to be about adventure or novelty or wildness. And then finally, above all, especially in a situation like this listeners, remember the goal is just to spend pleasurably with yourself.
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