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21min chapter
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
The Rich Roll Podcast
Nutrition's Role in Menopause and Brain Health
This chapter explores the interplay between menopause, hormone health, and Alzheimer's disease, emphasizing the significant impact of lifestyle choices on brain health. The discussion highlights the importance of diet, particularly the benefits of a Mediterranean diet rich in antioxidants and essential nutrients, in mitigating dementia risks. Furthermore, it sheds light on the connection between gut health and hormone regulation, revealing how the microbiome influences overall well-being and cognitive function.
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Discover
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