AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Approach a D Load Week
I just finished maps, advanced and about phase one. And then I did a D load week. Within like the first day and like doing like a body weight exercise, I was like abnormally sore. It is not normal to feel more sore during the D load weeks. That's because it was such a novel movement than either novel, like it's exercises you're not used to or the intensity was too high.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode