My Emotions Are out of Control
The Dr. John Delony Show
00:00
Embracing Emotions and Self-Healing
Explore transformative practices for managing emotional struggles, including changing self-talk patterns and addressing past traumas through therapeutic exercises. Discover the significance of self-respect in relationships and the concept of creating distance from emotions by referring to oneself in the third person. Delve into internal struggles, self-care practices, improved communication, counseling, and personal growth.
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Transcript
