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15min chapter
How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
We Can Do Hard Things
Navigating Emotional Responsiveness and Self-Regulation
This chapter explores the journey of taking personal responsibility and self-regulation in managing emotional reactions. It reflects on recognizing triggers, understanding the roots of emotional responses, and not projecting emotions onto others, especially children. The importance of self-regulation in relationships, healing through communication, and addressing emotional turmoil for personal growth and avoiding generational passing of unresolved issues is highlighted.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode