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E154 - Sadhguru: Life, Death & Why We Miss What Matters Most

Know Thyself

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Addressing the Global Mental Health Crisis: A Call to Action

This chapter examines the rising mental health crisis worldwide, particularly the concerning rates of youth suicide, and stresses the importance of proactive mental health care. It introduces a free app designed to enhance mental well-being through daily practice, promoting the idea that mental wellness is a shared personal responsibility.

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