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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Getting Stronger, Focus on Moving Weights, Still With Proper Form and Safely?
The nervous system obviously plays an an role at the level of nerves controlling the contraction of muscle fibres. We have these upper motor nerons, which are the ones that reside in our brain, that control the lower moto ons that control muscle. And this takes us into the realm of where the mind is at during a particular movement. To get stronger, focus on moving weights, still with proper form and safely. And to get hypertrophy, focus on challenging muscles, still with Proper form and safe. A intentionality matters for both.
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