Impostor-Syndrom: das Gefühl, nichts zu können
Betreutes Fühlen
Das Impostor-Syndrom: Herausforderungen und Strategien
In diesem Kapitel wird das Impostor-Syndrom und seine Auswirkungen auf verschiedene Persönlichkeitstypen erörtert. Es wird die Bedeutung hervorgehoben, eigene Unsicherheiten anzunehmen und negative Gedankenmuster zu hinterfragen, um das Selbstwertgefühl zu stärken. Zudem wird eine persönliche Geschichte erzählt, die zeigt, wie man trotz widriger Umstände seinen eigenen Wert erkennen kann.
Ich kann nichts. Ich bin nichts wert. Wenn ich etwas schaffe, ist es nur Glück. Wann fliege ich auf? Wann merken die anderen, dass ich ein Hochstapler bin? Wie kann es sein, dass viele von uns trotz nachweisbarer Erfolge im Leben ständig befürchten, irgendwann aufzufliegen? Was das mit unserer Kindheit und struktureller Ungerechtigkeit zu tun hat, erfahrt ihr hier. Atze und Leon erklären in dieser Folge das Hochstapler-Syndrom, das eigentlich gar kein Syndrom ist.
Fühlt euch gut betreut
Leon & Atze
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Quellen:
Unsere bisherige Folge dazu: Hochgestapelt, tief gefallen (30. Juni 2020)
Impostor: Wie fake bist du? | Terra Xplore mit Leon Windscheid & Lutz van der Horst https://www.youtube.com/watch?feature=shared&t=867&v=w2iqnFglAbg
Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M., … & Hagg, H. K. (2020). Prevalence, predictors, and treatment of impostor syndrome: a systematic review. Journal of general internal medicine, 35, 1252-1275. DOI: 10.1007/s11606-019-05364-1
McElwee, R. O., & Yurak, T. J. (2010). The phenomenology of the impostor phenomenon. Individual Differences Research, 8(3), 184-197.
Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247. https://doi.org/10.1037/h0086006
Leary, M. R., Patton, K. M., Orlando, A. E., & Wagoner Funk, W. (2000). The impostor phenomenon: Self‐perceptions, reflected appraisals, and interpersonal strategies. Journal of personality, 68(4), 725-756. https://doi.org/10.1111/1467-6494.00114
Sakulku, J. (2011). The impostor phenomenon. The Journal of Behavioral Science, 6(1), 75-97. https://doi.org/10.14456/ijbs.2011.6
Evans, D. (2022, 18. April). Viola Davis on Hollywood: ‘You either have to be a Black version of a white ideal, or you have to be white’. The Guardian.
Covington, M. V. (1984). The self-worth theory of achievement motivation: Findings and implications. The elementary school journal, 85(1), 5-20. https://www.journals.uchicago.edu/doi/epdf/10.1086/461388
Thompson, T., Davis, H., & Davidson, J. (1998). Attributional and affective responses of impostors to academic success and failure outcomes. Personality and Individual differences, 25(2), 381-396. https://doi.org/10.1016/S0191-8869(98)00065-8
Tumminia, A. M. (2023). When Feeling Like a Fake Takes a Toll on your Work: Examining the Moderating Effect of Task Characteristics on the Relationship Between Impostorism and the Use of Dysfunctional Work Strategies (Doctoral dissertation, City University of New York).
Clance, P. R. (1985). Clance impostor phenomenon scale. Personality and Individual Differences. https://doi.org/10.1037/t11274-000
Clance, P. R. The Impostor Test and scoring [PDF]. Pauline Rose Clance. Abgerufen am 10. Juli 2025 von https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf
Clance, P. R. Impostor Phenomenon. Pauline Rose Clance. Abgerufen am 10. Juli 2025 von https://www.paulineroseclance.com/impostor_phenomenon.html
Price, P. C., Holcomb, B., & Payne, M. B. (2024). Gender differences in impostor phenomenon: A meta-analytic review. Current Research in Behavioral Sciences, 100155. https://doi.org/10.1016/j.crbeha.2024.100155
Romano, N. (2016, 4. August). Viola Davis remembers her early childhood on a former plantation. Entertainment Weekly. https://web.archive.org/web/20181125204332/https://ew.com/article/2016/08/04/viola-davis-childhood-home-former-plantation/
Feenstra, S., Begeny, C. T., Ryan, M. K., Rink, F. A., Stoker, J. I., & Jordan, J. (2020). Contextualizing the impostor “syndrome”. Frontiers in psychology, 11, 575024. https://doi.org/10.3389/fpsyg.2020.575024
Cokley, K., Smith, L., Bernard, D., Hurst, A., Jackson, S., Stone, S., … & Roberts, D. (2017). Impostor feelings as a moderator and mediator of the relationship between perceived discrimination and mental health among racial/ethnic minority college students. Journal of counseling psychology, 64(2), 141. https://doi.org/10.1037/cou0000198
Rice, J., Rosario-Williams, B., Williams, F., West-Livingston, L., Savage, D., Wilensky, J. A., & Landry, A. (2023). Impostor syndrome among minority medical students who are underrepresented in medicine. Journal of the National Medical Association, 115(2), 191-198. https://doi.org/10.1016/j.jnma.2023.01.012
Robinson, W. H., McGee, E. O., Bentley, L. C., Houston, S. L., & Botchway, P. K. (2016). Addressing negative racial and gendered experiences that discourage academic careers in engineering. Computing in Science & Engineering, 18(2), 29-39. 10.1109/MCSE.2016.38
Peters, K., Ryan, M., Haslam, S. A., & Fernandes, H. (2012). To belong or not to belong. Journal of Personnel Psychology. https://doi.org/10.1027/1866-5888/a000067
Begeny, C. T., Ryan, M. K., Moss-Racusin, C. A., & Ravetz, G. (2020). In some professions, women have become well represented, yet gender bias persists—Perpetuated by those who think it is not happening. Science advances, 6(26), eaba7814. DOI: 10.1126/sciadv.aba7814
Thompson, T., Davis, H., & Davidson, J. (1998). Attributional and affective responses of impostors to academic success and failure outcomes. Personality and Individual differences, 25(2), 381-396. https://doi.org/10.1016/S0191-8869(98)00065-8
Corkindale, G. (2008). Overcoming imposter syndrome. Harvard Business Review, 7. https://static1.squarespace.com/static/567036350ab377e17addca0e/t/6390c4a057ced37fc2d6d9e1/1670431906307/Overcoming+Imposter+Syndrome.pdf
Edwards, C. W. (2019). Overcoming Imposter Syndrome and Stereotype Threat: Reconceptualizing the Definition of a Scholar. Taboo: The Journal of Culture and Education, 18 (1). https://doi.org/10.31390/taboo.18.1.03
Young, V. 10 Steps You Can Use to Overcome Impostor Syndrome. Impostor Syndrome Institute. https://impostorsyndrome.com/articles/10-steps-overcome-impostor/
Salari, N., Hashemian, S.H., Hosseinian-Far, A. et al. Global prevalence of imposter syndrome in health service providers: a systematic review and meta-analysis. BMC Psychol 13, 571 (2025). https://doi.org/10.1186/s40359-025-02898-4
Die Geschichte und Aussagen von Viola Davis: https://www.nytimes.com/2022/04/12/magazine/viola-davis.html https://www.youtube.com/watch?v=xbo9GVmv87Y https://www.youtube.com/watch?v=AMtKz54UcxQ https://www.youtube.com/watch?v=SBrHcudhWtg https://www.youtube.com/watch?v=xc3bKzrz4D4 https://abc7chicago.com/viola-davis-imposter-syndrome-oscars-actress/1777475/ https://www.theguardian.com/film/2022/apr/18/viola-davis-interview-michelle-obama-the-first-lady
Redaktion: Dr. Jan Rudloff Produktion: Murmel Productions
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