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#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

Lift Free And Diet Hard with Andrew Coates

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Challenges of the Ketogenic Diet

This chapter examines the negative effects of a strict ketogenic diet on carbohydrate metabolism and high-intensity performance. It highlights the complexities of insulin resistance and metabolic flexibility, particularly for individuals with type 2 diabetes and other metabolic conditions.

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