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The Future of Fitness: Electrical Stimulation & Neuro-Physical Therapy w/ NeuFit's Garrett Salpeter #458

The Life Stylist

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The Relationship Between Physiology and Your Emotional State

This morning I started to kind of feel sorry for myself and just kind of have a F my life moment, which I totally is totally irrational because like my life is great. And then I stopped and just changed my physical posture and sat up and started just taking some breaths and appreciating the sun. But if I wasn't aware of that, it could have really colored my day and that shittiness that I was experiencing early on. It's so true as you hunched over. We're constantly monitoring our environment,. essentially trying to try to look for threats to survival. Only a small few of those will bubble up into conscious awareness.

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