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6min chapter
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
The Dan John Podcast
Game Management Strategy and Hill Training for Leg Strength
This chapter explores strategic game management in football and the benefits of uphill and downhill carries for building leg strength. It also discusses the effectiveness of hill sprints and different hill training variations for a full lower body workout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode