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#46 Sophie Grégoire Trudeau: Authenticity, Kindness, and Self Love

The Knowledge Project with Shane Parrish

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Is There Anything You Can Do That Will Change Your Life?

Thiasreed: What do you do on a routine basis that has a positive other than nature? Eause we've alrady covered that, but like, what little habit do you have that other people would be interested in that positively impacts you? I mean, without thinking, it's kissing my kids, smelling their necks and their hair and having them close to me. But it's also talking gently to myself, breathing, taking time to sit down for five to ten minutes and breathe  and try to sometimes i imagine my thoughts in my headThat space is pure, it's untouched. And it's every day to renew again.What am i going to put in this body

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