Thupten Jinpa
10% Happier with Dan Harris
The Science of Compassion Training
"The science seems t definitely back you. The science is really what convinced me to do it." "I was much more obnoxious before i started meditating," he says of his first-person experience with compassion cultivation training. In the course, one thing that we emphasize right at the beginning is a what we call the intention setting practice".
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