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31- Remember More, Forget Less: How to Improve Your Working Memory

ADHD Experts Podcast

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How to Manage Your to Do List

"What i often recommend is taking, you know, what i call time non specific tasks. As in, a, i need to look up that information. I could do it at eight in the morning," he says. "That way you can you pick the most important things and you start plugging them intoo your weekly schedule." 'When you have too much stuff, the important stuff starts getting lost amongst the less important stuff,' he adds.

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