AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Trigger Sessions - Is That Too Much Damage?
The trigger sessions are designed to facilitate recovery, not build muscle. Todd says plyometric work for sure would be on the far end of the other spectrum of trigger sessions. If you're okay with getting a little of both, but not a lot of either, then that's totally fine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode