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Reset Your Gut in 7 Days with Sachin Patel
The Thais Gibson Podcast
Exploring Strategies for Healing the Metabolic System and Achieving a Parasympathetic State
Exploring the significance of transitioning the body to a parasympathetic state for enhanced metabolic well-being, emphasizing the benefits of rest, sleep, and moderate physical activity. The discussion delves into the role of digestive health in fostering this state, with insights on practices such as intermittent fasting, balanced nutrition, and maintaining stable blood sugar levels for improved vitality.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode