The Thais Gibson Podcast

Reset Your Gut in 7 Days with Sachin Patel

Jul 13, 2024

Functional medicine expert Sachin Patel shares insights on gut health, digestion, and achieving a parasympathetic state for optimal well-being. Topics include autophagy, fasting protocols, cellular function, and a free health improvement program. Promotes engaging with other podcasts for personal growth.

57:42

Episode guests

Sachin Patel

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Episode notes

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Quick takeaways

Choose nutritious foods, avoid allergens, and prioritize fiber for optimal gut health.

Practice mindful eating by chewing thoroughly for better digestion and nutrient absorption.

Create a relaxed environment while eating to support optimal digestion and overall well-being.

Deep dives

Choosing the Right Foods for Optimal Health

Choose foods that align with your highest values and are beneficial for your health, avoiding common allergens like gluten and dairy, toxic fats, and striving for a diet rich in fiber and nutrients.

Intro

6min

Importance of Gut Health and Digestion

17min

Exploring Strategies for Healing the Metabolic System and Achieving a Parasympathetic State

6min

Understanding Autophagy and Fasting Protocols

5min

Cellular Function and Health Influenced by Signals, Nutrients, and Elimination

18min

Discussion on a Free Health Program with 30 Tips for Self-Improvement

2min

Promotions of Other Podcasts and Encouragement for Practice

3min

Is your gut trying to tell you something?

In this episode of The Thais Gibson Podcast, Thais is joined by special guest Sachin Patel, functional medicine practice success coach, international speaker, best-selling author, and founder of The Living Proof Institute and Perfect Practice Podcast. With a philosophy that “the doctor of the future is the patient”, he is actively doing whatever it takes to keep people out of the medical system.

Tune in for an insightful discussion on the impact of digestive issues in other areas of well-being and learn his expert steps and product recommendations for resetting your gut health.

Find Sachin Online:

Facebook: https://www.facebook.com/thesachinpatel

Instagram: @thesachinpatel

LinkedIn: https://www.linkedin.com/in/drsachinpatel/

Health Seeker: www.becomeproof.com

Practitioner Coaching: www.perfectpracticementorship.com

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Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool