
Alexander Technique jargon 101
Body Learning: The Alexander Technique
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The Power of Inhibition
I think that the little golden nugget that's inside the word inhibition is that it's actually you have control. Right. Through what nature has given you as a holistic organism, you have the ability to make shifts and have control. And if you're presented with learning this skill in a safe and cohesive manner, then you you be able to, you know, at this emotionally jump higher and run faster. Because you've learned to listen and notice better. Yeah. You know, until you're like, let's say you're a runner and suffering from ankle injury, until you point where you can physically jump higher and running faster. Right. So for your muscles to learn how to
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