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4min chapter
The Mechanisms of Aging and How To Reduce Your Biological Age | Chris Mirabile
The Joe Cohen Show
Optimizing Calcium and Malate for Longevity
This chapter explores the benefits of calcium and malate supplementation on aging, highlighting essential dosing strategies and personal practices for optimal health outcomes. It also discusses magnesium malate's role in energy production and presents findings from a case study showcasing significant reductions in biological aging markers among participants.
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