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3min chapter
Emotionsregulation
Rethinking Resilience
Zusammenhang zwischen Herzfrequenz und Atmung
In diesem Kapitel wird der Unterschied zwischen optischen Pulsmessgeräten und Brustgurten erklärt. Zudem wird erläutert, wie die Herzfrequenz mit der Atmung zusammenhängt und welche Atemtechniken zur Entspannung beitragen können.
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